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Where to go: Iolani Palace in Honolulu, Hawaii https://www.alohahealthyeats.com/blog/lifestyle monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512645988-3KHVWWULV6SS5JNJB4VG/IMG_9409.jpg Blog - The Importance of Lifestyle Choices https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512610972-0DVYKRQJYFDDUAIMIFLH/Aloha-Healthy-Eats-Session-1.jpg Blog - The Importance of Lifestyle Choices https://www.alohahealthyeats.com/blog/foodquality monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512607037-0NHQ6SK6RN5SQ1L7U98V/10-Ways-to-Obtain-Higher-Quality-Food-on-a-Budget-1.jpg Blog - 10 Ways to Obtain Higher Quality Food on a Budget https://www.alohahealthyeats.com/blog/waimea monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512639248-H6N0KMSURJ77VGK4XRUE/IMG_7085-2.jpeg Blog - Where to go: Waimea on the Big Island of Hawaii 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https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512642093-AJ4QU53EM3O7M7D9DJ4D/IMG_7125.jpeg Blog - Hamakua Coast on the Big Island of Hawaii https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512644139-8WVE2MEQ3VKHW9P8B8B2/IMG_7136.jpeg Blog - Hamakua Coast on the Big Island of Hawaii https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512643809-TDPL4S7Z8IDVFZN435J3/IMG_7138.jpeg Blog - Hamakua Coast on the Big Island of Hawaii https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512642903-ZQ9M60WKT6OHBH5QM8BY/IMG_7129.jpeg Blog - Hamakua Coast on the Big Island of Hawaii https://www.alohahealthyeats.com/blog/salt monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512601741-INR3V438Q086PFKEORT9/IMG_6098-1.jpeg Blog - Where to go: Salt at Our Kaka'ako https://www.alohahealthyeats.com/blog/kona monthly 0.5 2022-06-30 https://www.alohahealthyeats.com/blog/kailua monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512597380-JRCU355A18D1418EAV5P/IMG_5957.jpeg Blog - Where to go: Kailua Town Sunday Farmer's Market https://www.alohahealthyeats.com/blog/ntpintraining monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512610186-BH8BJV1EQWI9PT7GAMHT/Aloha-Healthy-Eats-Session-1-6.jpg Blog - Nutritional Therapy Practitioner (in training) https://www.alohahealthyeats.com/blog/drinkshawaii monthly 0.5 2022-06-30 https://www.alohahealthyeats.com/blog/milestones monthly 0.5 2022-07-01 https://www.alohahealthyeats.com/blog/manoa monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512623394-L5MBVOHUBW3YWOVWQQOC/IMG_6269.jpeg Blog - Where to go: Manoa Chocolate, Kailua, Oahu https://www.alohahealthyeats.com/blog/haleiwa monthly 0.5 2022-06-30 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Body https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512648873-PWJS2OQICZP7AVV072FA/mae-mu-YNMjGIPgD_c-unsplash.jpg Blog - The Importance of Hydration for Your Body https://www.alohahealthyeats.com/blog/livewithaloha monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512649407-80I848A4KJ6IGARETO9M/tristan-ramberg-KLVhD9u-eBQ-unsplash.jpg Blog - Live With Aloha https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512649046-M0EV2IFZJWB2QDYMXYVT/food-photographer-jennifer-pallian-AZJjIlbZM60-unsplash.jpg Blog - Live With Aloha https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512615874-N6URTQY5D00NQ6V5U7BT/IMG_5881.jpeg Blog - Live With Aloha https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1653512593050-IBTPGC1WQ5WDMLT6U4MB/IMG_5311.jpeg Blog - Live With Aloha https://www.alohahealthyeats.com/blog/nourishyourbody2 monthly 0.5 2022-07-01 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0.5 2022-06-23 https://www.alohahealthyeats.com/testimonials/2 monthly 0.5 2022-06-23 https://www.alohahealthyeats.com/testimonials/1 monthly 0.5 2022-06-23 https://www.alohahealthyeats.com/home daily 1.0 2025-09-21 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/d8b55292-3afb-4d21-80b8-ba36ccee828b/Screen+Shot+2022-06-16+at+2.59.55+PM.png Home Aloha! I’m Martha, a Nutritional Therapy Practitioner and lifelong cook. As someone with two diagnosed autoimmune diseases and lipedema, with many years of chronic stress and lackluster sleep, I discovered that anti-inflammatory foods, along with stress reduction, and improved sleep could drastically change my life. I love to cook and food is the foundation of great health. You can heal your body with food! Join me and regain your health and vitality! I have created an online course called Aloha AIP that helps people recover from autoimmune disease and regain their lives. It walks you through the steps to move from wherever you are today to full AIP (autoimmune protocol) so you can reverse your autoimmune symptoms and heal your body. For teenagers (or parents of teens) who want to learn about holistic nutrition I have an online course. The fastest growing population of autoimmune disease is age 12-19. I want to change that! Getting a chronic disease at this age is unacceptable to me. We must do better. I have an ebook called Lipedema Life that is an all inclusive resource about lipedema disease, lifestyle changes to make, food lists, recipes, and so much more. Simplify your healing journey and learn how to eat to restore true wellness and have the health you deserve. Many years ago I wrote a program called Flowering Baby. I have refreshed it into an ebook and renamed it Aloha Baby. It is for babies from birth to about 14 months. It makes the perfect shower gift. https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1696456850074-TLU02SCTTAG0UVMWECH8/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1721079129145-J1DJ07T4TU9QRMCYXX5T/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1721080467080-OICTQ0AOG9OA0SELXEHI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1721078127489-AVZMI5DWHXOWBK2JQ5XK/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/b45efd13-5847-4d17-b3e3-a9782786ad5d/chickenlongrice.jpeg https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1655407916254-R18CJ831EWZXM4HUW0TM/Aloha+Healthy+Eats-Final+Session+1-7_websize.jpg Home https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1655407966184-6LSSD2141E53ATSDY34A/Aloha+Healthy+Eats-Session+1-2_websize.jpg Home https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1655408018604-B4J7VMNCK9DL895G4DO9/unsplash-image-nlyWZtWTzCo.jpg Home https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1655408078601-AD18IDJZUFNP3MIG9NGX/unsplash-image-FHnnjk1Yj7Y.jpg Home https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1718143447234-FLX581AZ3CU1VNSBGRWT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/1721016156333-DDJC2XBMFXD87EN7O9D2/image-asset.jpeg Home https://www.alohahealthyeats.com/about daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/794ad05a-db79-44d5-b769-98eeca05bfd8/Marther+Saunders+Aloha.png About - Aloha! I’m Martha. In 2016 I was 52, but my body felt like I was 82. It hurt to get on and off a chair, I could only walk about a half-mile, and stairs had become my nemesis. I had pain in my knees and hips so severely that I had to take each step very slowly and hold on to the railing. This was coupled with the onset of menopause and the lovely symptoms that brings: night sweats, hair falling out, hot flashes, and brain fog. I decided that my OBGYN was a good first stab at figuring out what was wrong. We talked, and thankfully she listened. We did blood tests and confirmed that I had something called Mixed Connective Tissue Disease. What? No idea what that was or what an autoimmune disease was. I was scared! Our son was only 12 and I had way too much life to live to be this unhealthy. Luckily, she knew I was into alternative medicines and when asked she recommended a functional medicine doctor. Within 24 hours of receiving my diagnosis, I found the Autoimmune Protocol “AIP”. I read everything I could find online. I went to my appointment with the functional medicine doctor armed with ideas. He agreed with every one of them. I instantly went on AIP. I decided I wanted to recover my health as fast as possible, so I went cold turkey. I was ALL IN! Nothing was going to stand in my way. It wasn’t easy. I had to rethink everything I knew about food and food preparation. I had to set aside my impatient tendencies and learn to relax, to breathe. https://images.squarespace-cdn.com/content/v1/62705dcf1aeb5a39df946117/2042a94b-2318-47df-ab2a-d1c550ef7c20/Screen+Shot+2022-06-16+at+3.21.03+PM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alohahealthyeats.com/contact daily 0.75 2025-09-21 https://www.alohahealthyeats.com/work-with-me daily 0.75 2022-09-10 https://www.alohahealthyeats.com/store daily 0.75 2023-08-03 https://www.alohahealthyeats.com/seasonal-recipes daily 0.75 2022-05-14 https://www.alohahealthyeats.com/seasonal-recipes/spring-3nng4 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.alohahealthyeats.com/seasonal-recipes/summer-9gm4r monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.alohahealthyeats.com/seasonal-recipes/winter-f5xgl monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.alohahealthyeats.com/seasonal-recipes/autumn-4z8m5 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.alohahealthyeats.com/meal-plans daily 0.75 2025-05-09 https://www.alohahealthyeats.com/meal-plans/immune-boosting-a43n9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.alohahealthyeats.com/meal-plans/anti-inflammatory-y38ny monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.alohahealthyeats.com/meal-plans/gut-health-3yrxg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.